Millet Diet for Managing Cholesterol
Introduction
This protocol from the Siridhanya Protocols covers B.P, Heart related issues, Cholesterol, Triglycerides and Angina Pectoris. It rotates the herbal decoctions listed below, one each week, alongside the Siridhanya millet diet.
The Decoction Cycle
Consume the herbal decoctions one each week. After completing all of them, repeat the cycle.
| Herb | Duration |
|---|---|
| 1 week | |
| 1 week | |
| 1 week | |
| 1 week | |
| 1 week |
Preparation Method
- Take 1 half-fistful of leaves or 3–4 bigger leaves of the herb.
- Add to 200 ml of water.
- Boil for 4–5 minutes.
- Strain and drink when warm. Add palm jaggery if required.
The Millet Diet, Weekly Rotation Plan
Consume the following Siridhanya millets on a rotating schedule:
| Millet | Duration |
|---|---|
| 2 days | |
| 2 days | |
| 2 days | |
| 2 days | |
| 2 days |
Juice Protocol
Juices: Salad cucumber, Bottle gourd, Ash gourd. Consume one juice each week and repeat the cycle for 9 weeks. Take the juices on an empty stomach and maintain a 30-minute gap between decoctions and juices.
How to Make Fermented Porridge (Ambali)
- Wash the Siridhanya millet thoroughly.
- Soak for 6–8 hours in structured water.
- Cook with 6–10 glasses of water per glass of millet until soft.
- Let it cool to room temperature.
- Cover with a cotton or khadi cloth. Do not add salt.
- Leave for 7–8 hours to ferment naturally.
- Consume as porridge, mixed with water or buttermilk.
Duration
The juice cycle is repeated for 9 weeks.
Daily Walking
Walk for a minimum of 75 minutes per day. Duration matters more than speed. In the morning watch the orange-coloured sun during sunrise for 10 minutes, and again in the evening during sunset.
Dietary Considerations
Dr. Khadar Valli advises staying away from paddy rice, sugar, maida (all-purpose flour) and wheat, and stopping non-vegetarian food. Palm jaggery is the recommended sweetener. After 40 years of age, two meals a day is ideal. Use structured water (copper-rested water) for cooking and drinking.
Important Warnings
Do not stop your regular medicines suddenly. Reduce your medicines gradually, step by step, as your health improves.
Summary
| Component | Details |
|---|---|
| Diet | Rotating Siridhanya Millets |
| Herbal Support | Weekly Decoction Cycle |
| Recommended Dish | Fermented Ambali |
| Duration | The juice cycle is repeated for 9 weeks. |
| Source | Dr. Khadar Valli Protocols |
Safety First
This content is for general educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider. Do not stop prescribed medicines suddenly, reduce them gradually as your health improves.
Protocol based on the dietary practices of Dr. Khadar Valli, the Millet Man of India. For more information, refer to the Siridhanya Protocols documentation.